I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn! 

 

If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017