Episode Summary:
In this honest and empowering episode, Dr. Stephanie Snyder PhD invites you to look at frustration differently. Instead of suppressing it or rushing to "fix" it, what if you sat with it long enough to hear the truth underneath? Frustration, especially for high-achievers and visionaries, isn't a problem—it's feedback. It's a signal from your nervous system that something is out of alignment. When you stop numbing it and start listening, you unlock a new level of clarity, power, and self-trust.
Timestamps:
00:00 – Welcome and context for today's message
01:30 – How frustration shows up in growth seasons
03:15 – The nervous system's role in interpreting frustration
05:02 – The urge to fix vs. the power of sitting with it
06:40 – Reframing frustration as a feedback loop
08:10 – The wisdom that emerges when you don't override the emotion
09:15 – A reminder for anyone trying to push through instead of realign
10:20 – Closing reflection and invitation to integrate the lesson
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