In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward!
0:00 - intro
0:50 - what is blood sugar?
2:05 - how and why your body stores energy
4:05 - how long does glucose remain in blood for?
5:40 - common signs of blood sugar imbalance
6:10 - how often should one check blood sugar?
6:55 - how does someone become diabetic?
8:25 - understanding nutrition and balancing your blood sugar
14:45 - tips for balancing blood sugar
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