In today's episode, Jillian goes solo and uses her current goals involving competitive golf and takes our listener through a series of tips and routines she uses as means of achieving those goals!
0:00 intro
0:45 become intentional
2:30 the team around you
6:30 making time/scheduling
8:00 Jillian’s framework for lifestyle change - visualization
9:00 speaking new narratives
10:30 writing things down
10:50 get educated
11:30 people don’t make time
13:00 own your failures
14:15 trust the process
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