In today's episode we are joined once again by RD and frequent guest of the channel, Mindy Musselman! Today we go over why diets fail: the mindset behind them, when they're appropriate, and how the culture around diets often broadly approaches specific circumstances for each person and has the potential to move either forward or backwards!
0:00 intro
0:45 Mindy's philosophy with her clients
2:40 frequency of lifestyle change clientele
7:10 restrictive diets
13:15 yoyo dieting
19:45 80/20 lifestyle and weight loss
21:25 coaching the "all or nothing" type
24:40 tips from Mindy
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