Description

Welcome to episode 114 where we identify the communication skills necessary to be able to negotiate in our relationships.   

In this episode we talk about how important it is to be able to detach, have good boundaries, and be able to connect assertively and with emotional honesty and genuine caring – about yourself and them.  Good communication means no manipulation, no emotional immaturity and focusing on a mutually beneficial interaction. It's about what you're willing and not willing to do, and NOT about them anymore.

Key Elements:

• Identify the key ingredients in healthy communication that make negotiating and problem solving more possible.
• Discuss how assertiveness and vulnerability are so important to connection.
• Focus on ways to keep the focus on you, where it belongs.

"Assertiveness is your ability

 to act in harmony

 with your self-esteem

without hurting others."

– Author Unknown

Resources:

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