Many people feel emotionally drained not because they care too much, but because they carry too much. In this episode, I explore why empathy often turns into exhaustion, especially for those who learned early to manage emotions and prevent conflict. We talk about how over-carrying impacts the nervous system, boundaries, and sense of self, even when relationships appear 'fine' on the surface.
This conversation looks at what healthy detachment actually is — and what it isn't. I break down the difference between empathy and emotional fusion, explain why emotional ownership matters, and share how staying grounded allows for deeper connection without self-loss. This episode is an invitation to stay compassionate and self-respecting at the same time.
Respect means
trusting others
to meet themselves
where they are.
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