Description

#182: It's Always an Inside Job

In this Friday fact episode, we are talking about the concept that everything we do or want to change is an inside job. We can't just put positive on top of negative. In order to change our thoughts, mindset, or beliefs, it starts with changing what isn't working for us by starting on the inside.

In this episode, we discuss:

1. In order to change your thoughts, beliefs, and mindset, you must first breakdown what isn't working for you. That means clearing out the negative thoughts before you can truly absorb the positive ones.
2. We have this habit of how we think, believe, and act, which is the habits we have of being ourselves. This is the work of Joe Dispenza, "Breaking the Habits of Being Yourself."
3. Journaling has allowed me to dump out my thoughts with no filters or judgments on them at all. Then I look at what limiting beliefs I have right now and what contrary evidence do I have that disproves it?
4. By chiseling away the negative thoughts and beliefs, we create a space for the meditations, mantras, podcasts, books, to cement in our bodies and mindsets to be able to grow. This creates long-lasting change to take place.

Join the next round of the Owning Your Story -- Creating a Business with Your Story -- be the first to hear all about it! https://www.marshavanw.com/owningyourstoryacademy

Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

Mentioned in this episode:

Unbothered AD Dec 2025

https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast