In this episode, I dive deep into the concept of why EFT tapping works,
explore the intricate workings of our subconscious mind and how EFT tapping can help us reprogram our thoughts and emotions.
As children, we absorb information through our senses, processing 2.3 million bytes of data per second. However, our brains can only handle 126 bits of information, leading to a filtering process where we distort, delete, or generalize information to make sense of it.
This filtering process can lead to the internalization of negative emotions and perceptions, disrupting our body's energy system. EFT tapping, or the Emotional Freedom Technique, offers a solution by tapping on energy meridians to balance out these disruptions and rewire our subconscious patterns.
During the tapping process, we speak into the energy of the problem, acknowledging and accepting our current emotions before shifting towards a desired state. By tapping on specific points on the body and reciting scripts, we create a psychological reversal, changing the polarity of our energy systems.
EFT tapping aims to shift our subconscious programming, allowing us to respond differently to life's challenges. By reprogramming our thoughts and beliefs at the subconscious level, we can break free from old patterns and embrace a more empowered way of living.
HIGHLIGHTS
00:00:00 - Introduction to EFT Tapping
00:05:30 - Explanation of Energy Disruption
00:10:00 - EFT Tapping Technique
00:12:00 - Importance of Subconscious Reprogramming
00:13:30 - Invitation to Join Outspoken Program
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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