In this episode, I dive into a topic that resonates deeply, especially as we approach the holiday season—when many of us find ourselves in close quarters with family members we may not always see eye to eye with. The stress and chaos of the holidays can often exacerbate tensions, leading to conflicts that leave us feeling drained and frustrated.
Throughout the episode, I encourage listeners to consider their energy in conversations, especially during disagreements. I discuss how our words and thoughts can create a toxic cycle of conflict, likening it to "spewing poison" that ultimately harms ourselves. I share insights from my work with clients, highlighting the importance of recognizing when we are investing energy into trying to change someone who may not be open to it.
Our language has the power to either escalate or de-escalate a situation. I provide practical examples of how to shift our language to promote peace and connection, emphasizing that it’s okay to disagree and that we don’t always have to be on the same page.
HIGHLIGHTS
00:00:00 - Introduction: Navigating Holiday Stress and Family Dynamics
00:01:17 - The Importance of Being Right: A Personal Reflection
00:02:10 - Recognizing Old Patterns and Blocks
00:03:12 - Leading Yourself: Rising Above Conflict
00:05:09 - Exploring the Roots of the Need to Be Right
00:06:03 - Understanding Your Motivations: Control, Validation, and Peace
00:07:06 - The Energy of Conflict: How It Affects You
00:11:12 - The Power of Language in Conflict Resolution
00:12:27 - Choosing Peace Over Being Right
00:13:31 - Setting Boundaries and Conserving Your Energy
00:15:41 - Final Thoughts: Leading Yourself During the Holidays
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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