In this episode, I share the concept of "anchors," a powerful technique from Neuro-Linguistic Programming (NLP). Have you ever tried to push through resistance only to feel disconnected and unnatural? This struggle often stems from limiting beliefs and ingrained strategies that dictate our actions. Just like baking a cake requires a specific order of operations, so does our approach to personal growth.
Anchoring allows us to evoke and harness positive emotions—such as confidence, gratitude, and joy—by consciously recalling specific experiences. However, we often anchor negative emotions without realizing it, creating patterns that can hinder our progress. For instance, a simple phone call about finances can trigger a visceral response, anchoring feelings of stress and overwhelm. In the episode, I share this client's transformation using Chaining Anchors. Not only did she feel lighter and more confident, but she also began to show up differently in her business, embracing opportunities she previously shied away from.
HIGHLIGHTS
00:01:00 - Understanding Anchors
00:02:00 - The Power of Positive Anchoring
00:03:00 - Negative Anchors and Their Impact
00:04:00 - Chaining Anchors Technique
00:05:30 - Case Study: Overcoming Overwhelm
00:07:00 - The Subconscious Mind's Role
00:08:30 - Visible Transformation
00:10:00 - The Importance of Subconscious Work
00:11:30 - Outspoken Coaching Certification
00:13:00 - Cost of Not Rewiring Patterns
00:14:30 - Invitation to Engage
00:15:00 - Closing Thoughts and Gratitude
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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