During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I likened this to cleaning out a cluttered closet filled with clothes we no longer wear—much like our minds can be filled with old thoughts and stories that don't represent who we are today.
As we approach spring, I encouraged listeners to reflect on their "closets"—the beliefs and thoughts that take up mental space but no longer fit who they are. I emphasized the importance of recognizing these limiting beliefs, understanding their origins, and ultimately releasing them to make room for new, empowering beliefs that align with our current selves and future aspirations.
HIGHLIGHTS
00:00:00 - Gratitude and Live Podcast Recording
00:01:00 - The Power of Analogies
00:02:25 - Building a Relationship with Limiting Beliefs
00:04:09 - Cleaning Out Your Mental Closet
00:06:05 - Why We Hold On to Old Beliefs
00:07:30 - The Fear of Success
00:09:05 - Identifying Limiting Beliefs
00:10:20 - Replacing Limiting Beliefs
00:11:34 - Creating Space for New Beliefs
00:12:39 - The Process of Purging
00:15:06 - Reflecting on Current Identity
00:16:20 - The Work We Do Together
00:17:44 - Invitation to Evolve
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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