In this episode, I share some thoughts on how self-sabotage is not merely a sign of weakness or failure, but rather a form of self-protection driven by our subconscious mind. When we find ourselves on the brink of progress, it's common to experience a pullback into old patterns. I want to help you understand why this happens.
I challenge the traditional narrative around self-sabotage by encouraging listeners to ask more empowering questions. Instead of questioning, "Why am I doing this?"—which can lead to feelings of shame—I suggest we ask, "What is my subconscious trying to tell me?" This shift in perspective allows us to uncover the limiting beliefs that often disguise themselves as self-sabotage.
HIGHLIGHTS
00:00:01 - Introduction to Self-Sabotage
00:00:33 - Understanding Self-Sabotage as Self-Protection
00:01:16 - Identifying Limiting Beliefs
00:02:40 - The Role of Effort and Patterns
00:03:40 - The Positive Intention Behind Behaviors
00:04:49 - Personal Experience with Self-Sabotage
00:06:03 - The Signal of Self-Sabotage
00:07:20 - Growth Through Evidence
00:08:55 - Launching New Programs
00:09:05 - Questions to Uncover Limiting Beliefs
00:10:30 - Reframing Negative Thoughts
00:12:37 - Visualizing Success
00:14:04 - Building Self-Trust
00:15:50 - Embracing Growth and Discomfort
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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