In this episode, I am sharing some thoughts on the difference between reacting and responding and how this is connected to a lack or abundance mindset. As we navigate through life’s challenges, especially when we feel overwhelmed, it’s easy to slip into a reactive mode. Our reactions, which often stem from a place of lack and frustration, continues to reinforce the reality we are living in, and how, by reacting, we may inadvertently be fighting for our limitations. Whatever limitations we fight for, we get to keep.
HIGHLIGHTS
00:01:04 - Reacting vs. Responding
00:02:07 - The Impact of Reactions
00:03:42 - Navigating Life's Demands
00:04:24 - Reinforcing Limitations
00:05:17 - Interrupting the Reaction Pattern
00:06:31 - The Metaphor of a Parasite
00:07:57 - Catching the Reaction
00:09:14 - Building Capacity Through Awareness
00:10:01 - Choosing Safety Without Evidence
00:10:54 - Anchoring into Your Highest Self
00:12:01 - Feeling Wealthy Amidst Lack
00:13:13 - Shifting from Reactivity to Empowerment
00:14:07 - Starving the Reaction Patterns
00:14:40 - Reclaiming Personal Power
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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