In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business.
I begin by discussing the importance of subconscious reprogramming and nervous system regulation, which have been crucial tools for me in managing my emotions. A recent conversation with a client sparked my interest in the concept of "depersonalizing emotions." I explain how learning to shift to a neutral state can save us time, energy, and resources, allowing us to rewrite our stories more effectively.
HIGHLIGHTS
00:00:01 - Navigating Emotions
00:01:06 - Depersonalizing Emotions
00:02:09 - The 90-Second Rule
00:03:44 - Reframing Past Experiences
00:07:07 - Speaking Life into What You Want
00:08:10 - Self-Leadership
00:09:45 - Acknowledging Emotions
00:10:58 - Control and Response
00:12:02 - Visualizing Outcomes
00:13:16 - Building Your Support Circle
00:14:40 - The Stories We Tell Ourselves Program
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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