In this episode, I dive into some thoughts on healing and how we can support ourselves more in the healing journey. I also share some ideas on how healing has to come first before we think about sharing our stories. Learning to share your story from a healed space is when we shift from anger, resentment, and blaming others to taking ownership, living at the cause, embodying the lessons and turning pain into purpose. This is the beginning of creating an impact, a ripple effect, and rewriting your story.
In this episode, we discuss: 1) How to recognize when our nervous system is off, recognize when we are not listening to what our bodies need, make healing a priority, and recognize that healing isn't a task, it's a practice, and it is not a linear line. 2) Healing is a lifelong process. Healing meets you where you're at to help empower you throughout your life story.
3) When we undergo healing, we are more equipped to help others heal since we are going through the process. We can speak from places of love and light more thoroughly instead of just areas of trauma and despair. The stages of healing move from grief and denial, anger, bargaining, depression and acceptance. 4) In general, recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. When we learn to respond differently and not react to everything around us, we are active in our healing process. Join The HOW Method - starting in Mayhttps://www.marshavanw.com/thehowmethod Join the Rising Leaders Collective https://marshavanw.com/rlcmNervous system regulators
Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why." She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
Mentioned in this episode:
Unbothered AD Dec 2025
https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
