Welcome to 2026! In this episode, Rachel and Ashleigh catch up on their holiday breaks, share personal reflections on growth and alignment, and announce an exciting new product launching soon.
In This Episode:
Rachel shares about her Costa Rica adventure (and travel mishaps)
The power of journaling and self-reflection
2026 personal goals and intentions
Announcing a new challenge launching soon
Why low-effort rewards are harming our focus and progress
Breaking phone addiction and being more present
How to fall back in love with the process of building muscle
If you want to submit a question, offer feedback or just say hi, email musclescience4women@gmail.com.
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Learn more about our programs here: https://musclescienceforwomen.com
Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen
Resources Mentioned:
The Stutz documentary (Netflix)
"The Tools" by Phil Stutz
Whisper app (talk-to-text journaling)
