In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whether or not it's normal to make gains and feel BETTER during pregnancy, and she rates a bunch of fitness trends.
Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact
If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com, or send it to us on Instagram.
Check out our Substack here: https://musclescienceforwomen.substack.com
Learn about all of our training programs here: https://musclescienceforwomen.com/programs
Here's a link to the Kion creatine that Ashleigh recommends: https://glnk.io/j6vy/
Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen
