🎤In this episode of fertility empowerment show we talk about how fitness and exercise can help before and during pregnancy with Dr. Alison Mitzner. Single mom of 2, board-certified pediatrician, family wellness and fitness expert, Sr. Director at a major pharmaceutical company
💥How to decrease stress and have more energy
💥How to be prepared for a healthy pregnancy
🔷She is passionate supporter of moms feeling calm, confident, and healthy.
🔷She has been featured in: The Huffington Post, Today, Shape, Self, The Everymom, Aaptiv, Parents, or Reader's Digest...
🔷She has worked with over 6,000 patients and reach millions of people with her fitness, health, and wellness advice for moms of all types—new, single, stay-at-home, working, and just plain busy!Â
