In this solo episode, Fatimah talks about meal planning and how it's not as complicated or time-consuming as you may think. She gives useful tips on how to plan meals ahead of time, starting with grocery shopping.
Highlights from the episode include:
- Grocery shopping strategy
- Prepping in advance
- How caregivers and loved ones can help
Download your FREE 7 Day Paralysis Nutrition Meal Plan (with recipes and grocery list HERE.
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
