In this episode, Fatimah talks with a fellow registered dietitian, Devika Sharma, RD about weight loss using macro counting. Devika explains why macro counting is a more sustainable, effective method of weight loss than calorie counting, and how ALL foods can fit into a healthy diet.
Highlights from the episode include:
- What are macros?
- How to lose weight without being miserable
- Enjoying "fun" foods with weight loss in mind
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
