In this episode, Fatimah talks about the difference between counting calories and counting macros for weight loss with paralysis. She breaks down why macro counting is a better method and what calorie counting leaves to be desired.
Highlights from the episode:
- What are macros?
- Why calorie counting is too simplistic for weight loss
- Challenges of staying in a calorie deficit with paralysis
Resources Mentioned:
Macros Masterclass February 15, 2022, at 10 am EDT: Sign up HERE
Connect with Fatimah Fakhoury:|
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
