In this episode of the podcast, Fatimah talks about how you can get adequate hydration while also managing neurogenic bladder. She discusses the importance of drinking enough water, and how it affects the entire body, particularly the bowels.
Highlights from the episode:
- How much water to drink per day
- How you schedule your cathing around your activities
- Importance of electrolytes for absorbing water
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
