Description

Curious about probiotics? Unsure what foods to eat for a healthy gut? On this episode of the podcast, Fatimah is filling you in on all things gut bacteria!

Highlights from the episode:

• What are probiotics? What foods contain them?
• Role of prebiotics in the gut
• Supplementation vs. whole food sources
• How healthy gut bacteria will help improve your bowel program

Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition