Why is boxing one of the exercises recommended for People with Parkinson's? The list of benefits from this fun fitness activity is long and includes a link to cognition, stretching, balance and strength. It's the whole package.
Learn more as you listen to the owner and head trainer of Pound Gym. https://poundgyms.com/
Also, 17 Branches is holding it's annual fundraiser, Box4Bucks, on October 23rd in Scottsdale, AZ and virtual on Facebook Live. For more information, visit https://fundraise.michaeljfox.org/box-4-bucks/
