One day at work, I happenned to notice that there was an article on our pantry refrigerator that mentioned something about Yoga and Meditation. After a closer look, I was intrigued to say the least. The article feartured Sarah and Ashley, the co founders of a company called "Work From Om"; love that play on words. They offer yoga and meditation to both individual and corporate clients in the New York City Area.
That day happenned to be a particularly stressful day, so the placement of that article was almost serendipitous. I needed a way to manage the level of stress I was dealing with in a healthy way. I couldn't wait to hear more, so I reached out to Sarah and she was very generous with the time and content she brought to the show.
Even Sarah herself recounts how after incorporating meditation into her daily routine she was much more focused throughout the day and found that she was more focused and made better decisions.
Sarah and Ashley teach mindfulness techniques to help align your body, sprit and soul and explan how these three major parts of the human being are all connected.
Notes from the show:
Book "The Miricle Morning" by Hal Elrod. Teaches positive morning routine techniques and offers shortcuts for those who are short on time
www.workfromom.com
Don't forget to take a picture of how you Work From Om and share it on instagram!
Instagrm: #WorkFromOm
