Description

Mindfulness

In this episode, Virginia and Bruce Langford discuss:

• Reducing bullying
• We too easily prescribe stuff
• Have mindfulness
• Social media

Key Takeaways:

• We need to let kids be who they are
• Expose yourself to nature
• "If you wouldn't say that comment to your daughter, don't say the comment to your daughter's mother"
• Meditation can help create a healthy mind

"We're so driven by having the stuff and the lifestyle that we think is the only lifestyle to have, that we just keep pushing and we're not giving ourselves a break" — Bruce Langford

Reach Me Here:

Twitter: @TheReferralDiva

Website: http://masterconnectors.com/

Show notes by Podcastologist: Jessie Taylor

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.