I am back from vacation and today I am excited to bring you Diana Rodgers! We talk about an article she wrote about the failure of moderation in nutrition. Something that is not taught in most schools and not talked about in nutrition almost anywhere but we bring it to you today on the Wellness Farmer Podcast.
I have even fallen into the trap on moderation, however if we are true to ourselves we must strive for 100 percent!
When we take an exam we strive for a score of 100%. Our nutrition should be no different!
To get more information about Diana Rodgers check out her website here
To read the whole article that we discussed click here
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This is just the opinion of one person if you have any questions feel free to send me an e-mail at pastosverdesfarm@gmail.com.
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