On today's episode I start off by reviewing important questions that we need to ask ourselves to achieve health and wellness and also some questions about movement and posture and how we need to look at health in a holistic way. We are a natural ecosystem that works together harmoniously.
I then bring in the importance of exercise and why it is so important to move. It isn't to lose weight or improve sports performance. Listen to find out the real reason why we must move.
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