I have talked about innate values before and their importance in mental, spiritual and intellectual health. Really, they are the foundation to our mental, spiritual and intellectual health. Intellectual, emotional and spiritual wellness is thinking, believing and acting consistently with our innate values.
Today I actually go through the first 2 portions of an exercise that I talked about in episode 61 on how to find and rate your innate values. I do this as an example for us all.
The exercise starts with you writing down 10 character traits or behaviors of a good person.
Now that you identified 10 character traits of a good person now you need to rate yourself on a scale of 1-10 on these traits. The thing is you can't lie to yourself on this step. We are all subconsciously aware of all inconsistencies with our innate values. All inconsistencies cause intellectual, emotional and spiritual stress and affect our health and happiness.
What I would like you to do is leave those 10 character traits or behaviors of a good person in the comment section below or on facebook. This will help us all see that these values are truly innate because everybody basically has the same character traits.
This exercise is not about reducing anything, not even stress because reducing is focusing on the negative. We need to create, we are creating with this exercise, creating ways to continually produce improvement, creating is focusing on the positive.
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This is just the opinion of one person if you have any questions feel free to send me an e-mail at pastosverdesfarm@gmail.com.
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