Today is part three in the insulin series. If you haven't listened to parts 1 and 2 yet I recommend going back and listening first to episodes 078 and 081.
On today's episode I take on the effects of insulin in:
However, what is most important and what I want you to get out of this series is not just what insulin and insulin resistance does but that if we are willing to change certain lifestyle choices, if we are willing to improve on how we look at food and how we look at movement and how we see ourselves, our bodies will make sure our insulin levels are at the proper levels. Many times knowledge of effects helps us understand the importance of lifestyle choices. Lets get out there and live our lives a little better one episode at a time!
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