The page for the appreciation contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. The more people you recommend the more times you can enter your e-mail giving you a better changes of winning. This is for you guys, the listeners. Thanks so much for all that you dot. Go to the page to get all the rules.
On today's episode I continue with the importance of proper motion in joints and posture.
I specifically talk about how it effects:
The joints
The ligaments
The bones
The muscles
Another reason why it is so important to live as naturally as possible, to keep proper posture and movement in the joints of our bodies.
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This is just the opinion of one person if you have any questions feel free to send me an e-mail at pastosverdesfarm@gmail.com.
