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On todays episode I talk about sugars, no not processed sugars, the sugars we actually need to be healthy.  I talk about saccharides, which are the sweet carbohydrates.

Saccharides are very important in our health, they are involved in practically every cell to cell communication.  Very important!

Where do we get these sugars that are so important?  Well listen in to find out!  Please share the podcast!  Lets get the word our about wellness and the easy lifestyle it really can be!

The page for the contest is live!!  All you have to do is recommend someone to listen to the podcast and by doing that you can input your email (no I won't spam you) and you will be put in the list where I will randomly draw a winner.  This is for you guys, the listeners.  Thanks so much for all that you do.  Go to the page to get all the rules.

Don't forget to like our Facebook page and follow us on Instagram.  We also started a youtube channel, go and subscribe to get all the new videos.  Lets grow this community to be the best community to find wellness.  Thanks for all the help and support.  I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at pastosverdesfarm@gmail.com.

Hey, all you living in Southern Utah and Las Vegas, NV we have chicken back in stock.  Go to our farm shop to order yours now. they go quick!!