Today will be a little more laid back, the last two episodes have been pretty intense. We have talked about the physiological effects of the stress response, the health effects of stress, and how the subluxation complex causes an overall increase in the stress response.
Stress is a factor in almost all sickness and chronic problems we face today in modern society. So how do we decrease overall stress? Very good question.
I think one of the best answers would be to just simplify your life. One way we can simplify our life is by preparing for what life throws at us.
Today I talk about modern survivalism and how it is an important part of living a healthy lifestyle. So please tune in to learn what modern survivalism is to me and how it is an important lifestyle choice if you want to fully experience health and well-being.
I mentioned to go and check out the website of Jack Spirko it is at www.thesurvivalpodcast.com
