On this episode of the Peach, Please! Podcast I'm going all in talking about my relationship with food, and whewwww it's a messy one. I know I'm far from alone from experiencing this battle, so it felt important to me to share what it's been like and what I've learned that has helped me immensely.
TW: I talk in detail about my previous eating disorder and recovery.
Also, there is cussing.
Here are some of the resources that I mention on the podcast:
-Intuitive Eating book and journal
-Anti Diet by Christy Harrison Book
-Food Psych podcast
As always, you can connect with me in the following ways:
IG and Twitter @katieiswinnen
Join the Take Care Facebook group: https://www.facebook.com/groups/takecaregroup
Email me! peachpleasepodcast@gmail.com
