In this episode, we delve deep into the concept of self-trust, its importance, and how to cultivate it. Here are the key takeaways:
Self-trust is crucial for personal and professional growth. It's not something that magically appears when we achieve certain milestones; it's a skill we need to cultivate.
Our self-talk and identity play a significant role in our ability to trust ourselves. Negative self-talk and low self-esteem can hinder self-trust.
We are all created with everything we need to succeed. We either already possess the necessary resources or we can learn to tap into them.
Making mistakes is a part of being human. It's important to learn from them and move on, rather than beating ourselves up over them.
Radical self-acceptance and unconditional self-love are at the core of self-trust.
Celebrate your small wins. Acknowledge the things you do right each day to build evidence that you can trust yourself.
Avoid comparing your best to others or to your own past performance. Each day, aim to do your best in that day.
Understand that new levels in business or life will bring new challenges. Self-doubt may creep in, but it's important to trust yourself and take those steps forward.
If you're struggling with deeply held beliefs that hinder your self-trust, consider exploring techniques like hypnosis to target these beliefs.
For more information on about the book visit www.thefibrocode.com
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