Do you know what is the best diet for you? If you are a regular listener, you will have heard that many different diets can be beneficial. But the best ones have at least two things in common: fiber and phytonutrients from a meal plan full of plants. This week on our nationally syndicated radio show, we discuss the importance of fiber and phytonutrients in our food for keeping our intestinal microbes healthy. We'll also find out why encouraging a varied and thriving microbiome in the soil is critical for producing healthy food crops.
