Today I am joined by TFD Performance Dietitian, Loz Nash, and we are discussing our top tips for athletes to stay on top of their nutrition when they are traveling.
Now that travel is ramping up again, many athletes and teams are finding themselves making the trip to the airport in order to compete and many are facing the difficult tasks of navigating their nutritional requirements with what they can find at the airport.
Today, Loz and I break down some simple and proven methods that you can use right now that will make your life much easier when your next competition trip comes around.
Let’s get to it.
