Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the science of obesity and discussing the question of when being overweight becomes a clinical problem.
In this episode, we will break down the truth about assessing obesity, discuss what metrics are most useful to use, whether or not all fat is created equal, what the associated risks of having excess body fat are, and we finish with a discussion about weight stigma and negative health consequences associated with it.
Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below!
https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkout
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