Today we're discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 "A"s to cultivate an attitude of gratitude. How to practice daily gratitude.
Thank you for listening!
RESOURCES:
The gratitude effect - Dr John Demartini
Love yourself like your life depends on it - Kamal Ravikant
"It's not joy that makes us grateful - it's gratitude that makes us joyful."
― David Steindl-Rast
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