This week, we're talking all about sleep - specifically, how to prioritize it to get more of it. You're welcome. Oh... and Happy belated Cinco de Mayo. (stupid technical difficulties!)
Show Notes:
Mel Robbins, 5 Second Rulehttps://amzn.to/2UPYQM5
Calm app https://www.calm.com/
Headspace app https://www.headspace.com/headspace-meditation-app
Meditation Studio app https://www.meditationstudioapp.com/
Lavender EO https://www.youngliving.com/en_US/products/lavender-essential-oil
Vetiver EO https://www.youngliving.com/en_US/products/vetiver-essential-oil
Valerian EO https://www.youngliving.com/en_US/products/valerian-essential-oil
Cedarwood EO https://www.youngliving.com/en_US/products/cedarwood-essential-oil
Tranquil EO https://www.youngliving.com/en_US/products/tranquil-roll-on
RutaVaLa EO https://www.youngliving.com/en_US/products/rutavala-roll-on
Roller bottle https://amzn.to/2D98Rdi
Spray bottle https://amzn.to/2DdEv9g
Contoured eye mask https://amzn.to/2UPYbdz
Epsom salt https://amzn.to/2IqNUxK
Magnesium Oxide https://amzn.to/2Xd4ju1
Patti's "Go the F to Sleep" diffuser blend https://static.wixstatic.com/ugd/673231_2dae84ed32d647548518b32a45899178.pdf
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