In this special 4th of July edition of Blissful Connections, I’m celebrating not just America’s independence, but the emotional freedom I’ve been working toward in my own life.
Over the past four weeks in Lisa Lacey’s C.A.L.M. program, I’ve learned how to regulate my emotions in ways I never thought possible. One of the biggest breakthroughs for me has been embracing the idea of being “the container, not the sponge.” That shift alone has helped me stop absorbing everyone else’s energy and start showing up in relationships with more clarity and confidence.
During this episode, Matthew and I talk about breaking free from toxic patterns, people-pleasing, and shame—and stepping into the kind of freedom that lets us live and love fully. We even tie this to our faith, our personal journeys, and how independence isn’t just about a nation—it’s about your heart and mind too.
This conversation is for anyone ready to reclaim their power and stop holding themselves back.
✨ Work With Me 1:1
If this episode resonates with you, I’d love to help you on your own journey to emotional freedom. Blissful Connections Premium is my 1:1 coaching program where we dive deep into emotional regulation, boundary-setting, and creating the kind of life and relationships you deserve.
👉 Blissful Connections Premium
🎧 You can listen now on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Support Blissful Connections by contributing to their tip jar: https://tips.pinecast.com/jar/blissful-connections
