On this week's episode, we meet Anna Sherman, a registered psychotherapist and clinical supervisor in Toronto, whose change talk involves setting a bedtime and sticking to it.
Follow Anna on Instagram, where she regularly engages with her audience about a variety of mental health topics.
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Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.
Disclaimer: This podcast is not therapy; please seek professional help if needed.
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