“I have days where I hate my job, this little town, and the whole world too. Last Sunday when the Bengals lost, Lord, it put me in a bad mood.” These lyrics from Montgomery Gentry’s “Lucky Man” might resonate with many of us. We all have days where everything seems to go wrong, and our mood takes a hit. But recognizing these low moods and finding ways to improve them is crucial for our well-being.
Today, we’re diving into the topic of low moods—how to recognize them and discover effective ways to lift ourselves up.
You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE