Episode Notes
This week's guest is registered dietician and creator of Tips with Toni, Toni Marinucci. Toni brings us all of her nutrition knowledge. We talk:
- your relationship with food versus dieting
- the importance of selecting an eating pattern that will work throughout your life
- some easy tips/swaps if you are looking to improve your eating pattern
- how your relationship with food mirrors your romantic relationships/choice in partner
Find Toni's blog and more information on how to work with her here: https://tipswithtoni.com/
And check out the Tips with Toni Podcast
