Hey, What’s Up! It’s Tommy. Today, we’re diving into a fascinating topic that’s brand new to me—oxalates. You’ve probably heard this word tossed around in health conversations, but did you know it could have implications for autism? This episode of Spectrum in Camouflage is all about peeling back the layers of what oxalates are, how they may affect kids with autism, and the ways we can mitigate their impact.
I’ll share research, personal insights, and actionable steps to empower families navigating autism. Spoiler alert: this one’s heavy on the science, but stick with me—it could lead to a breakthrough for your child.
Let’s dig in and uncover what oxalates are, how they relate to gut health, inflammation, and even seizures, and what dietary changes might make a difference. Plus, I’ll talk about building a supportive village where we share knowledge, ideas, and hope for a brighter future.
What are oxalates?
Oxalates are naturally occurring compounds found in many foods (like spinach, almonds, and even almond milk). They can bind with minerals in the gut, leading to deficiencies and potential health challenges.
Why does it matter for autism?
Research suggests children with autism often have higher oxalate levels, which can contribute to issues like gut inflammation, seizures, and oxidative stress—all common challenges in autism.
Gut health is key:
Leaky gut and poor gut health make it harder for kids with autism to regulate oxalates. A low-oxalate diet may help reduce symptoms and improve overall health.
The role of genetics and supplements:
Certain genetic mutations (like MTHFR) and vitamin deficiencies (B6, B1) can worsen oxalate issues. Supplementing with calcium during meals may help mitigate oxalate absorption.
It’s not just about food:
This is a big-picture issue involving gut health, mitochondrial function, and systemic inflammation. Oxalates are just one piece of the autism puzzle.
Together, we can create a community to support autistic kids and their families.
If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.
Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.
