What's Up! Tommy here. Parenting a child with autism comes with unique challenges, especially when it comes to managing stress and anxiety. In this episode, I open up about anxiety and practical steps to support mental health. Whether you're a parent, caregiver, or family member trying to understand, this episode offers insights, encouragement, and tools to navigate the emotional load of special needs parenting.
Key Takeaways
- Stress and Anxiety Are Real: Parenting an autistic child often brings immense emotional strain, and it’s okay to acknowledge that it’s tough.
- Statistics That Matter: Over 50% of mothers with autistic children experience clinical stress, and nearly two-thirds deal with clinical depression. Fathers, while slightly less impacted, are not immune to these challenges.
- Small Changes, Big Impact: Tips for managing stress include getting outside, incorporating exercise, and reducing overstimulation from technology.
- Supplements to Consider: Supplements like magnesium and ashwagandha can help regulate cortisol and support adrenal health, improving sleep and reducing anxiety.
- The Power of Grace: Learning to give yourself and others grace is key. Moms especially bear a heavy emotional load and deserve acknowledgment and support.
Your feedback fuels this journey! If you found today’s episode helpful, please share it with someone who might need encouragement or insight. Don’t forget to subscribe wherever you listen to podcasts. Together, we can spread understanding and hope.
Got questions or want to connect? Email me at tommy@spectrumincamouflage.com.
Our website is spectrumincamouflage.com
