Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I'm pushing myself to use some bigger words—starting with “parasympathetic nervous system”—because today, we’re digging into what stress really does to our minds and bodies.
I get real about what it feels like to be stuck in fight-or-flight mode, especially when parenting a child with autism, juggling work, and trying to stay mentally strong. I share how a simple five-minute chiropractic adjustment helped reset my nervous system and got me back on track mentally, physically, and emotionally. We talk about why Mental Health Awareness Month matters, how showing up even when you're not at 100% is still powerful, and why mental and physical health go hand in hand.
Plus, I shout out Maximum Potential Chiropractic in Medina—because sometimes just taking that time for yourself is what flips the switch. If you're feeling overwhelmed or stuck, this episode is for you.
Key Takeaways
Let’s build a village. Visit spectrumincamouflage.com to follow along, share your story, and connect with others who get it.
Email me anytime at tommy@spectrumincamouflage.com if you have a question, idea, or just need to talk.
Together, we can support each other—one adjustment, one run, one small choice at a time.
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Together, we can create a community to support autistic kids and their families.
If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.
Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.
