In this episode, Diana and Madeline bring humor and insight to dialectics and equanimity. Discover tips for ditching extremes and finding a balanced, colorful approach to life.
For more resources go to: http://www.suffering-optional.com or follow Diana @SufferingOptional on Instagram.
This podcast is produced by DBT for Life, your go to resource for all things DBT. Visit us at www.DBTforLife.com.
