Co-hostTanya delves into the significance of inner child work, offering insights into the process of visualizing and comforting the wounded inner child as a means of healing and self-compassion. The discussion also highlights the common shame associated with past traumas and the scientific basis behind the perpetual fight-or-flight response triggered by PTSD.
Tune in to gain valuable perspectives on trauma, self-empowerment, and healing as we navigate the complexities of emotional well-being and reclaim our inner strength.
(00:00) Mic drop
(1:58) Grounding
(7:35) Dr. Pimple Popper
(10:20) Small things, all things
(13:19) Further, faster
Good Will Hunting scene analyzed by “Cinema Therapy”
The Body Keeps The Score by Bessel van der Kolk
IFS, Richard Schwartz
Find out more at http://therapyismytherapy.co
